Learn Uddiyana Bandha (Stomach Vacuum) while lying down. Gravity is your ally in this sequence. That’s a good stretch! Follow Along with @smartstretch to learn how to do it. • • • • #yoga #yogaexercise #yogateacher #hathayoga #hatha #prana #pranayama #kriya #kriyayoga #bandha #uddiyanabandha #stomachvacuum #stomach #guthealth #guthealthmatters