The Ultimate Dumbbell Workout (20+ Min) Dumbbell Upper Body Lift TRISET: 15-12-8 reps Floor/Bench Chest Press 15-12-8 reps Bent Over Overhand Grip Row 15-12-8 reps Chest Fly with Leg Lowers TRISET: 15-12-8 reps Pull Overs 15-12-8 reps Back Flyes 15-12-8 reps Overhead Press Sit Up TRISET: 15-12-8 reps Bicep Curls 15-12-8 reps Tricep Kickbacks 15-12-8 reps DB External Rotations