👉🏻👉🏻 Deep within your core lies the powerhouse: the Transverse Abdominus. Today, we delve into the transformative technique of Abdominal Vacuums, a unique exercise specifically targeting this vital muscle. This workout not only aids in creating a tighter waist but also supports spinal stability and posture. Join us for a step-by-step guide, exploring the benefits and variations of this foundational exercise. If you're looking to redefine your midsection from the inside out, this is for you! Remember to hit like, share, and subscribe for more deep core discoveries. #AbVacuums #InnerCoreStrength #drmcnamara 📘 VIDEO CHAPTERS 00:00 Introduction 00:10 Obliques primary movement is rotation 00:20 How to perform oblique crunches 00:30 How to perform thoracolumbar rotations for obliques 00:40 Sneak peak into transverse abdominus training! 00:51 Like and Subscribe! ⭐️ WATCH OUR LATEST VIDEO: https://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ⭐️ WATCH NEXT: Unlock Muscle Growth Potential: Techniques for Achieving Hypertrophyhttps://www.tubebuddy.com/quicknav/latest/UC67SaPcFqtn2V6aQE-nk42w ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔔 SUBSCRIBE: MCLAUGHLIN CARE https://www.youtube.com/channel/UC67SaPcFqtn2V6aQE-nk42w?sub_confirmation=1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Make a New Patient appointment with the doctor: (either virtual or in person) https://live.vcita.com/site/drjuliemc/online-scheduling?service=1shhbb7w8vv5b0w8 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Mc2 Health and Wellness (McLaughlin Care) 900 N. Shore Drive, Suite 170 Lake Bluff, IL 60044 847-234-2346 ✅ https://www.Mc2.health #chiropracticadjustment #backpain #backpainrelief #lowerbackpain #homeremedies #lowerbackpaintreatment #lowerbackpainrelief #Chiropractic #FunctionalMedicine #Massage #WeightLoss #InfraredSauna #Supplements #Wellness #healthcare #chiropractor #McLaughlinCare #mc2healthandwellness #Dr.McNamara #LakeBluff #LakeForest #Illinois #Bodycontouring #extremityadjustments #lifestylemedicine