It's amazing what you can achieve in a short 10 minute workout. Grab your dumbbells and in 10 minutes, you'll have completed a full body strength workout to build strength and confidence. This program is suitable for seniors and beginners who want to get stronger. You'll have options to do the program standing or seated, or with a combination of both. I'll demonstrate for the first 20 seconds of each exercise, and then we'll complete the exercise for 40 seconds. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:46 Strength exercises 11:15 Ending Words #strengthexercises #strengthtraining #seniorsfitness If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.