Achieve a sense of calm in mind and body as you join expert instructor Mona Therese for a yoga session that will refresh your senses through a series of gentle stretches. This week, Mona shows us how meditation can benefit your mental and physical health. Find a Viking Journey: http://viking.com #Wellness #Wellbeing #Yoga #MonaTherese #YogaPractice #YogaLife #YogaTeacher