क्या सिर्फ 30 सेकंड में मूड ठीक किया जा सकता है? 👉 हां! 30 सेकंड में मूड ठीक करें . इस वीडियो में मैं आपको Vagus Nerve Activation की एक साइंटिफिक और आसान ट्रिक बता रहा हूँ जिससे आप तनाव (stress), चिंता (anxiety), Depression और मूड स्विंग्स (mood swings) को तुरंत ठीक कर सकते हैं। You can have mood reset and get instant stress relief,depression relief and calm your mind. There are many mental health tips and psychological tricks, but Psychologist Dr Ravinder Puri enlightens you to relax your brain, reduce anxiety fast, and guide you for vagus nerve activation,mental relaxation and fight depression naturally. The Scientific trick and psychological advice mentioning here by Dr Ravinder Puri is scientifically proven polyvagal theory that is to improve mental health, boost happiness instantly, serotonin boost naturally. ✅ यह ट्रिक क्यों काम करती है? 🔹 वेगस नर्व को एक्टिव करने से ब्रेन को रिलैक्स सिग्नल मिलता है 🔹 यह तनाव के हार्मोन (Cortisol) को कम करता है 🔹 केवल 30 सेकंड में आपको आराम और सुकून महसूस होगा 🔥 इस वीडियो को पूरा देखें और तुरंत ट्राय करें! 💡 क्या आपने इसे आज़माया? कमेंट में बताएं! 🔴 Subscribe करें: [🔔https://www.youtube.com/user/puriravinder 🔗 Watch Next: https://youtu.be/Dk5P24OzzJI?feature=shared सिर्फ 30 सेकंड में मूड ठीक करें! | Instant Stress Relief | Vagus Nerve Activation Trick| Dr Puri ___________________ Follow Me Instagram : https://www.instagram.com/dr.ravinderpuri?igsh=MWZqZnYwYWlyNnd6dQ== Facebook Page : https://www.facebook.com/share/14gWe4td8r/ Website : https://ravinderpuri.com/ Whats-app : https://wa.me/919416691610 ____________________ #MoodReset #StressRelief #VagusNerve #MentalHealth #AnxietyCure #InstantRelaxation #DrPuri #DepressionHelp #SelfCare #BrainHacks #shorts #psychologistdrravinderpuri #depression #anxietyrelief #stress vagus nerve activation, mood reset, instant stress relief, anxiety cure, depression relief, calm your mind, stress management, mental health tips, psychological tricks, dr ravinder puri, emotional healing, nervous system reset, 30 second trick, hindi motivation DISCLAIMER: This video is created to raise awareness about mental health and is for educational and informational purposes only. The content is not professional advice, a recommendation, or a substitute for expert guidance. This video is not a substitute for professional therapy and viewers should consult a mental health professional. Always consult qualified professionals, such as doctors, psychologists, counselors, or therapists, for accurate diagnosis and treatment. The information provided does not replace professional medical advice or therapy and is shared "as is" without guarantees of accuracy or effectiveness. It is not intended to harm, defame, or offend any individual, group, or entity. Viewers who apply the ideas presented do so at their own discretion and responsibility. Dr. Ravinder Puri and this channel are not liable for any outcomes from actions based on this video. This video is not intended to spread rumors, hurt sentiments, or damage reputations. We apologize for any unintentional harm caused. The content aims to supplement ongoing treatment and improve mental health awareness but should not replace professional guidance. Viewers should not discontinue treatment without consulting their healthcare providers. This channel does not promote specific products, medications, or unscientific practices. It is created solely for public interest and to enhance mental health education. Dr Ravinder Puri who is expert of Clinical Psychology suggests simple, scientific and proven methods to dealing with stress. This cold exposure technique you can activate vagus nerve and it makes you strong enough to fight depression and anxiety. There are many other scientific techniques besides this cold Exposure, which you can watch in full video of Dr Ravinder Puri - https://youtu.be/Dk5P24OzzJI?feature=shared