@IvanMorvaniuk thanks for join guys Foot2Foot Crunch Alternating Curls Upper abs 🔺 Push Through Lower ab 🔻 4 times Upper abdomen 🔺 Arm reaching crunch Upper ab 🔺 Leg up touch crunch Upper abdomen 🔺 Cross Arm crunch Core abs 🟥 Double Crunch SQUATS 70 KNEE TO CHEST 60 PLANK KNEE TUCKS 40 PUSH UP 20 🌟 Level 1 Abs Workout for Beginners | Push-Ups & Squats Included! 🌟 Welcome to this beginner-friendly workout designed to help you strengthen your core and build a solid foundation! In this video, we’ll go through a Level 1 abs workout that includes easy-to-follow exercises, such as push-ups and squats, perfect for anyone starting their fitness journey. 💡 Why is Time Important? Throughout the video, I’ll also discuss the importance of using your time wisely during workouts and how effective time management can enhance your fitness results. With the right approach, you can make the most of your workout sessions and stay motivated! 🔔 What You’ll Learn: Easy abs workout routines Push-up and squat variations for beginners Tips on how to manage your time effectively during workouts 👉 Join me for this fun and effective workout! Don’t forget to like, share, and subscribe for more fitness tips and routines!