You can’t skip the glutes!! The glute muscles are very important muscles in the back of your hip. They primarily help to move your legs sideways and backwards ↔️↕️ If there is weakness in the glutes, you can experience knee pain, limping, trouble walking, back pain, hip pain and more 😣 Here are three of my favorite glute exercises that can help get some strength back! A resistance band is a great way to add external resistance but do not add a band until you’ve mastered these movements without the band and without pain first ⚠️ Tips routine can be repeated for extra repetitions, 2-3 times may be a god place to start for most ☝🏽 I have more glute strengthening ideas on my YouTube channel, you can find by searching “Dr Alyssa Kuhn, glute strengthening” on YouTube ✅ #glutes #glutesworkout #gluteexercises #hipstrength #hipexercises #gluteactivation #glutetraining #gluteworkouts #physicaltherapy #physicaltherapist Not medical advice. Try at your own risk.