In today's video, I will show you what to expect when you start using Noom. 🔥 Try Noom FREE for 14 Days below! 🔥 👉 https://bit.ly/3JH2Ya6 I will share how the app works, and what you actually do on Noom and my results for the first 14 days. Noom is not a diet, it’s not a weight loss program and I was so blown away from that, because I defiantly have battled a diet mentality. Little things have gone through my mind that what I’m doing is not a diet, and I always go back to certain foods that are deemed bad. Noom teaches us that eating any kind of food is permissible. Where Noom differs from other apps, however, is its focus on making behavioral changes surrounding dieting and weight loss. The app also prompts you to read tidbits on healthy habits. The app may sound kind of tedious (who has time to read and take quizzes throughout the day?), but it could be the key to successful, sustained weight loss. The education elements that the app includes, like how it teaches you about calorie reduction and carbohydrate intake, as well as how to increase physical activity, is really helpful and crucial information if you want to lose weight in a sustainable way. It also has the ability to provide support and feedback from others doing the program—all 45 million of them. And it’s not just message boards or automated blurbs: You can actually talk to others in a group chat in real-time. If you are a Christian Woman on a weight loss journey and you're tired of failed diets and #dietculture, then join me for the FREE 4-Day Weight Loss Mindset Reset Challenge! ***PROGRAM*** Biblical Body Plan Course https://www.biblicalbodyplan.com ***COACHING SERVICES*** https://www.kathrynrosemay.com/coaching ***Healthy Girls Guide to Spirit-Led Wellness*** https://www.biblicalbodyplan.com/healthy-girls-guide PODCAST https://podcasts.apple.com/us/podcast/drop-the-weight/id1661917172 INSTAGRAM - https://www.instagram.com/kathrynrosemay FACEBOOK - https://www.facebook.com/groups/310718330630313 #loseweight #weightloss #nutrisystemsplan #howdoesnutrisystemwork #nutrisystemworks #quickweightlos #easyweightlossplan #doneforyouweightloss #javaburnreview #sahm #healthylifestyle