“Yoga ABS WORKOUT Belly Fat Loss Exercise - Level 1 of 3" Yoga For Core Strength Abs Exercise - Shana Meyerson YOGAthletica #shorts #yoga #youtubeshorts Want a hardcore core? Your abs will love (or hate!) these ab exercises to lose belly fat and get a flat stomach: https://www.youtube.com/watch?v=-bkKNLowyeI&list=PLEk7dn2pk4QUf0zwkOcxJjFu-5Rw_T8M6 If you want to level up your abs workout but don't know where to start, this is a great abs exercise that will not only target the lower abs, but the obliques, too. Forget about 10 minute abs, you can do this simple exercise and target all the core muscles in one shot. This Level One version maintains one foot on the floor and wide elbows. Keep your upper back and shoulders off the floor and try to rotate so your elbow touches or comes to the outside of the opposite knee. How many reps can you do? If it's infinity, you will want to try Level Two. 😉 And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes and workshops at https://www.union.fit/orgs/yogathletica to build the balance, strength and flexibility required for a proper yoga progression. GET YOUR "I ❤️ HANDSTAND" UPSIDE DOWN TANKS, TEES AND TOPS! https://yogathletica.myspreadshop.com 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/ 🙌 🤸🏻♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://www.union.fit/orgs/yogathletica . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻♂️ Owning My Awesome/Own Your Awesome tops available at https://www.bonfire.com/store/yogathletica/ 💥 Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthletica/ 👚 👕 http://www.YOGAthletica.com 🌟 https://www.union.fit/orgs/yogathletica (full-length classes!) 👈‼️ https://www.instagram.com/yogathletica/ 🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube Thanks button above 👆 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️ #asana #gymnastics #beginneryoga #beginnersyoga #yogaforbeginners #core #coreworkout #coreexercises #coreexercise #corestrength #abs #abexercises #absexercise #absexercises #bellyfatloss #bellyfatburnathome #bellyfatexercise #bellyfatreduce #stomachexercises #flatstomach #6pack #fitness #fitnessjourney #fitnessmotivation #homeworkout