Join my upcoming workshop on 2nd August : https://pages.razorpay.com/drsidbrainhacks What do Sachin Tendulkar’s cover drives, Zakir Hussain’s tabla solos, and NEET toppers revising notes for hours have in common? They’re all in a state of deep focus - a mental zone where concentration becomes effortless, time disappears, and performance peaks. In this video, neurologist Dr. Sid Warrier breaks down the neuroscience behind deep focus - flow state and how to train your brain to access this "zone" more often. You’ll learn: Why you struggle to stay focused The brain chemicals behind peak performance How motivation works at a neurological level What top performers do to stay consistent A 5-step guide to achieve flow state Whether you're a student, athlete, musician, or just trying to stay consistent with your goals — this video will help you understand how to master your attention and build lasting focus. Inspired by the book Flow by Mihaly Csikszentmihalyi your support by becoming a Channel Member and get special perks: https://www.youtube.com/channel/UCR_Tzu1r5M9uoNB3CF4Zg3g/join Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –https://www.instagram.com/thesidwarrier/ Twitter – https://twitter.com/thesidwarrier ➡Check out these other videos : How to Improve FOCUS : https://youtu.be/0UxC57SKIzI How to Sleep Better : https://youtu.be/1Lx5dhpFJHg How to Improve Brain Capacity : https://youtu.be/dBpUl1iDY3Q ➡Standing Still - an original music composition: https://www.youtube.com/watch?v=GTF7Awn-fzQ