Learn how to break bad habits and build better ones using Charles Duhigg’s The Power of Habit. This video reveals: 1️⃣ The secret habit loop (cue-routine-reward) 2️⃣ How keystone habits transform your life 3️⃣ Why willpower is a muscle you can strengthen 4️⃣ The golden rule to replace ANY habit Based on neuroscience and real-world examples, these 6 steps will help you reprogram your routines for success. Want to change a habit? Comment below which one! #powerofhabit #habitchange #selfimprovement