😓 DISC PAIN 😓 . ✅ Comment “YES” for more videos like this. Follow @coachharmeet for more Pain Rehab content 🏋🏻 . ❓ Your spinal column is made up of a series of bones (vertebrae) stacked onto each other. From top to bottom, the column includes 7 bones in the cervical spine, 12 in the thoracic spine and 5 in the lumbar spine, followed by the sacrum & the coccyx at the base. These bones are cushioned by discs. The discs protect the bones by absorbing the shocks from daily activities like walking, lifting & twisting. . 🧠 Each disc has 2 parts: a soft, gelatinous inner portion & a tough outer ring. Injury or weakness can cause the inner portion of the disc to protrude through the outer ring. This is known as a slipped, herniated, or prolapsed disc. This causes pain and discomfort. . 😣 Symptoms include - * pain and numbness, most commonly on one side of the body * pain that extends to your arms or legs * pain that worsens after standing or sitting * pain when walking short distances * unexplained muscle weakness * tingling, aching, or burning sensations in the affected area . 📝 In our program, we begin by knowing the symptoms you are facing, your daily routine, physical activity, mental well being etc and then a customised diet, rehab exercises ensuring correct posture & other activities are recommended. Team Coach Harmeet strives for your mental, physical & spiritual wellness. We believe in holistic well being. . 🙆🏻 Exercise shown in video - * Seal Pushups . 📌 Tag and share with friends who can get some help from this post. . 📧 DM or Drop an email at harmeetcoach@gmail.com to book appointment or enrol for any program. . ⚠️ Disclaimer: There are a lot more exercises for this and recommended exercise may vary from case to case. Doing the exercise in incorrect posture may do more harm than any good. . #yoga #posture #instagram #slipdisc #arthritis #posture #stretching #stretching #thoracicmobility #mobility #sports #sciatica #goodposture #healthiswealth #rehab #posturecheck #posturecorrection #postureexercises #yogapractice #yogainspiration #yogalife #yogaindia #yogamiami #yogausa #yogauk #yoganyc #painrelief #coachharmeet #yogaeverywhere #yogachallenges