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Why are 𝙥𝙤𝙨𝙩𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙖𝙡 𝙬𝙤𝙢𝙚𝙣 are at an increased risk for 𝙞𝙣𝙨𝙪𝙡𝙞𝙣 𝙧𝙚𝙨𝙞𝙨𝙩𝙖𝙣𝙘𝙚? 🤔 Estrogen has an insulin sensitizing effect. As estrogen goes down with menopause, you lose this effect. Following menopause, your fat tissue and adrenal glands produce your estrogen, making your fat tissue more valuable real estate and harder to lose. Your adrenal glands are also responsible for producing stress hormones. This dual role of the adrenals highlights the importance of stress management for women in perimenopause or who are postmenopausal. If their adrenal glands are pushed to the max producing stress hormones, less estrogen may be produced and 𝙛𝙖𝙩 𝙩𝙞𝙨𝙨𝙪𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚𝙘𝙤𝙢𝙚 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚. Another reason is a decline in muscle mass, largely due to a lack of resistance training. If you need help losing weight and getting healthy after menopause, we can help! 😃 It’s possible, you’ll just need a more specific strategy. 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙩𝙝𝙚 𝙬𝙤𝙧𝙙 “𝙟𝙤𝙞𝙣” to get more information on how to enroll in Zivli where we help you learn how to live a low insulin and inflammation lifestyle for long-term weight loss and better health. Enrollment is open now through January 10th, 2023 at 3 PM Central Time. We start on January 11th, 2023. 🥳 **SUBSCRIBE to this channel for more health and weight loss tips.** Watch this full episode:The BEST Way to Lower Insulin Resistance & Lose Weight 👀 (Zivli Sneak Peek!) at https://youtu.be/P4AKj-g7EDI #weightloss #shorts #insulinresistance