Learn how to simplify healthy eating with three easy steps! I'll show you how to start eating healthy without overcomplicating nutrition. Whether you are a beginner or have already locked in healthy eating habits, these simple principles will help you improve your relationship with food, eating, body, and weight. Sign up for my FREE 3-part Mind +Body Weight Loss Series: https://the-dont-diet.mykajabi.com/mind-body ❤︎ ORDER MY C&D COOKBOOK (easy, healthy, doable recipes!) ❤︎ https://amzn.to/3oxfBMS SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TIMESTAMPS 0:00 Healthy Eating Made Easy 1:17 Focus on real, whole food 4:02 Calories do matter 8:29 Balancing Macro-Nutrients 10:15 Recap 11:46 Subscribe to my @Dani_Spies channel for more insight 12:07 Outro MORE HEALTH + WEIGHT LOSS TIPS How To Lose Weight W/O Dieting: https://youtu.be/fHZHi2uP7qk 4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s 5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY How I Changed My Mindset for Permanent Weight Loss: https://www.youtube.com/watch?v=hiOu4RNlNzo&feature=youtu.be Thanks for watching! I hope you have a healthy and delicious day! - xo Dani