Low Back Strengthening Exercises http://PainFreeInstitute.net Strengthening the lower back muscles is key to avoid injuries. Preventing low back pain is easier than you think, if you're willing to put in 5 to 10 minutes of work to try these back exercises at home every day. It is much harder to heal a low back pain than to maintain a strong core and play the role of prevention. The exercises for lower back pain in this video are difficult but with any challenge you throw at your body, your body has to adapt by making itself stronger, thus you'll have a stronger low back. Try these lower back exercises along with stretches and you'll be on your way to less pain. If you're still struggling with lower back pain, make sure you go to http://PainFreeInstitute.net where you can learn how to avoid surgery and get rid of your pain with simple exercises from the convenience of your home. Make sure you subscribe to my channel so you don't miss out when the latest videos are uploaded http://youtube.com/user/drjoseguevara http://www.youtube.com/watch?v=Tv2H8jfYGOw Low Back Strengthening Exercises