Time to show your hips and hamstrings some love with this gentle 15 minute pilates release. Trainer Chloe de Winter moves with you through this mobility session that warms your body up and gets deep into every single stretch. No equipment needed, just grab your mat and hit play! To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Check out more from Chloe here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood Want more workouts? Try these: 30 Minute Full Body Pilates: https://www.youtube.com/watch?v=IkUsCuLo0Ys 17 Minute Gentle Low Back Pilates: https://www.youtube.com/watch?v=eon_-4g8FNU&t=0s Ultimate Pilates Total-Core Workout: https://www.youtube.com/watch?v=-cpzTAiQB3c About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandgood Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood