GENTLE HATHA YOGA FOR BEGINNERS (15 MIN) | ALL LEVELS AT HOME YOGA CLASS Looking to start an at home yoga practice? This video will show you the basics of yoga and take you through an all levels hatha yoga sequence that’s perfect for beginners or those wanting a gentle yoga class with an experienced teacher. Since we’re always mindful of form and setting you up for a safe practice, we’ll offer refinement cues and variations so you can customize your practice. Taught by YYOGA teacher Jason Hagemeister, settle in for a well-rounded, full body routine including the best poses for beginners. » We release new yoga videos weekly so be sure to hit subscribe to be notified of new classes! YYOGA, BROUGHT TO YOU; WHENEVER, WHEREVER. For ad-free versions of all of our YouTube videos and to explore our library of 20 min, 30 min and 60-minute at home yoga, fitness, pilates, barre and meditation classes with some of Canada’s best yoga teachers, follow this link: http://yyoga.tv Opt in for news of new releases: http://eepurl.com/ggxCXv More online yoga videos found here ↓↓↓ http://yyoga.tv Get 7 days of FREE access to our exclusive classes, only available for our subscribers ↓↓↓ http://yyoga.tv TWEET THIS VIDEO: https://ctt.ac/2KNz8 Say hi on social: 👋 Instagram: https://www.instagram.com/yyoga.at.home/ Facebook: https://www.facebook.com/YYOGAatHome Twitter: https://twitter.com/yyoga Spotify: https://open.spotify.com/user/yyoga Pinterest: https://pinterest.com/yyoga Say hi IRL: Studio locations: https://yyoga.ca/bc/locations-list We #movetogether in Vancouver! More about YYOGA: 🙏🏽 Teacher profile (Jason Hagemeister): https://yyoga.ca/teachers/jason-hagemeister Yoga teacher training programs: https://yyoga.ca/bc/teacher-training About Jason Hagemeister: I began practicing yoga over 20 years ago in an effort to find some balance in my busy life and law practice. My wife Kelly and I met in 2001 and would go on to open Flow Yoga Studio, create the Flow Teacher Training Program and produce the TV program ‘Flow Yoga with Kelly and Jason’. Over the years I have maintained a steady practice in a variety of types of yoga and have been very fortunate to have learned from the many amazing teachers and students at Flow. These influences have helped Kelly and I to develop their particular version of 'Flow' Yoga. Firmly grounded in the Krishnamacharia lineage, we draw from the many rich traditions of Ashtanga, Iyengar, Vijnana, Sivananda, Vinyasa Flow and Anusara Yoga. Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any online class, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home. If you engage in this exercise or exercise program, you attest that you have no psychological, medical or emotional condition that would prevent you from safe participation in a YYOGA class and you release and discharge YYOGA, its associated and affiliated companies and their respective directors, employees and instructors from all liability, claims, demands or actions that you may take resulting from injury, death, or damages arising from your participation in the physical activity classes (i.e. yoga, fitness) offered by YYOGA at Home. https://youtu.be/U3RWFjucJJw