4 tips for running with shin pain! 🏃♀️ Shin pain is common in runners, so in this vid we cover our top 4 tips to keep you running! 1️⃣Avoid running uphill 2️⃣Increase your step rate (cadence) 5-10% ⏰ 3️⃣Increase your step width 👣 4️⃣Reduce impact forces on landing 🤫 🔗For the full explanations, head to the blog (link in bio) https://www.healthhp.com.au/post/4-tips-for-running-with-shin-pain ❗️As always it's important to get a DIAGNOSIS for your shin pain, as there can be a variety of conditions that can cause shin pain, including some things that should NOT be run through. For help with your shin pain, please don't hesitate to contact us! 👋 . . . . . #shinsplints #shinpain #compartmentsyndrome #stressfracture #legpain #running #runninglife #runninginjury #runninginjuries #chiro #physio #osteo #podiatry #melbournerunners #healthhighperformance