How I Store and Keep Meal Prep Fresh 🍗🍚🍝 Showing you all how I store meals in the fridge and freezer to maximize flavor and freshness! 1.) whatever I plan to eat within the next 3-4 days goes straight into the fridge 2.) the rest of the meals go into the freezer, where they can last up to 6 months 3.) pick a meal from the fridge and reheat it in the microwave; I keep the lid on and slightly off-center to allow the meal to steam 4.) transfer a meal from the freezer to the fridge and place it in the back of the line; this gives it 1-2 days to defrost before reheating 5.) as I cook fresh meals for dinners throughout the week, I turn leftovers into extra meal prep 6.) I add these extra meals into the freezer and fridge to create even more of a variety 7.) I try to meal prep 2-3 different meals a week in addition to cooking 2-3 fresh homemade dinners a week; this gives us at least 4-6 different meals to choose from 8.) repeat the cycle and enjoy! #mealprep #meal #mealplan #mealprepping #mealplanning #healthyfood #recipes #eatclean #healthyeating #cookingtips #kitchenhacks #food #lunch #mealtime #lunchtime #freshfood