Macro-Friendly, High Protein Chicken Fried Rice Stealth Health 500 Calorie Meal Prep Series Per serving (Makes 5): 500 calories 41g Protein 47g Carbs 17g Fat Ingredients: 25oz chicken breast, thin sliced and diced 1 tablespoon garlic powder 2 tablespoons soy sauce 1 tablespoon avocado oil (or olive oil) 1 tablespoon sriracha 300g mixed frozen veggies of choice (I used carrots, peas, mushrooms and onions) 200g egg whites 3 eggs 700g day-old cooked rice (300g dry weight) 3 tablespoons soy sauce 3 tablespoons sesame oil* *each tablespoon adds ~3g fat per serving. It is 100% necessary for the classic fried rice flavor/mouthfeel you’d get at a restaurant - but you can also adjust the amount added based on your needs. After testing, I found 3 tablespoons was the perfect balance of flavor without adding excessive fat content Enjoy! I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) - make sure to check out my cookbooks in my bio! “Stealth Health Meal Prep” - Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more! “Stealth Health Originals” - 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more! #stealthhealth #friedrice #chickenfriedrice #healthyrecipes #healthyrecipesfordinner #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #fitness