5-DAY WORKOUT SPLIT (20 Minutes Workouts!) 👇🏼 It’s HERE!!! We’re jumping into Week 1 of our brand new January Workout Challenge tomorrow (Monday 1/6) - focusing on functional, performance-based strength training for your real, daily life. Here’s a preview of the week. Of course, you can swap rest days around or take more rest days as needed: MONDAY: Full Body (All Standing) TUESDAY: Lower Body (Strength & Stability) WEDNESDAY: Abs and Mobility (All Standing) THURSDAY: Back and Arms (Supersets) FRIDAY: Full Body & Abs (Low Impact, High Intensity) SATURDAY: Rest Day SUNDAY: Rest Day 🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play! Workout challenge | weekly workout plan | free workout plan