Nothing but the triceps here! 15 minutes perfect as a finisher to any chest workout or simply on its own as a quick yet intense workout to strengthen the triceps! For this workout you will need a pair of dumbbells, a chair of dips and your mat! The dumbbells I am using for your reference are 8kg each! The timer will be on for 45 seconds of work, 15 seconds rest. Every set is different with variations of well know isolation exercises! SKULLCRUSHERS PAST HEAD CRUSHER SHOULDER CRUSHER TRICEP PRESS TATE PRESS OVERHEAD EXTENSION TRICEP PUSH UP DIAMOND PRESS BOTTOM, TOP, FULL! 1 x SLOW DIAMOND PRESS DIAMOND PUSH UP DIPS DEADSTOP TRICEP PUSH UP BOTTOM, TOP, FULL DIPS! SKULLCRUSHER PUSH UPS X1 SLOW TRICEP PUSH UP! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 The finisher, the one slow tricep push up requires a lot of focus and determination! Keep those elbows in close by your sides as best you can!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 My FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: info@carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases