For long-term recovery, it helps to recognize that the compulsions you're struggling with are only a tiny part of a much larger system. Check out TOOLKIT because mental health skills should be awesome and cheap and accessible when you need them: https://www.thetoolkitstore.com Learn more about the mental health skills coaching work I do with people here: https://www.markfreeman.ca/coaching/ Connect on any of these: Twitch: https://www.twitch.tv/markwfreeman Twitter: https://www.twitter.com/thepathtochange Instagram: https://www.instagram.com/markwfreeman/ Facebook: https://www.facebook.com/ihaveabrain