Dimples are super cute, aren't they? Dimples are small folds or indentations in the fleshy part of the cheek. They are the result of a minor muscle deformity which causes the skin of the cheek to draw tightly as it moves, creating external divots. This adorable facial feature is usually a genetically-inherited trait. However, people born without natural dimples can successfully mimic their appearance through a variety of methods ranging from the simple (makeup) to the drastic (surgery). As you know that dimples are generated by muscle deformity and they mean hollows coming from a smile created the shortened muscles pulled. There are a couple of ways on how to get dimples naturally without surgery. The first way is through a healthy diet. In case your dimples disappear and you cannot see it visibly, you may be either overweight or underweight. According to a study about normal ranges of body weight and body fat, men need 11-124% of body fat and women need 16-20% of body fat, so it is important for you to know the levels of your fat percentage. You should reduce the consumption of the sugars, junk foods and processed foods in your daily diet. Instead, you should eat healthy diets and add lean meats, fresh vegetables, fruits and plant proteins to your daily diet. Additionally, whole nuts and grains provide your body with enough energy to properly function. More importantly, you should drink at least 8 glasses of water on a daily basis in order to remove the toxins and harmful chemicals from your body. Another way is through systematic facial exercises. Pucker your lips and suck your cheeks in. To start exercising your cheek muscles, make a face as though you just ate a lemon or something remarkably sour. Your lips should be in a slight pucker or pout and your cheeks should be partially sucked in. Your teeth should not be clenched together, as this can prevent you from sucking your cheeks in, but your lips do need to be closed. Note - this method is a folk remedy. In other words, it's not supported by any sort of scientific evidence, but rather by vague, unverifiable, anecdotal evidence. Thus, it is not guaranteed to work. Your cheeks should naturally indent inward, with the deepest part of the indentation resting in between your top and bottom teeth, roughly halfway between the front and back of your mouth. Try eating or drinking something sour if you have a hard time imagining the appropriate facial expression - your natural reaction to sourness is what this exercise is imitating. Want to know about other ways to get dimples? Watch this video till the very end! Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/healthiswealth.tsp/ Instagram: https://www.instagram.com/brightgram/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/