Work with me - https://www.waughpersonaltraining.com/online-posture-specialist Here are 3 underrated tips that many physical therapists, chiropractors, and trainers don't know about healing disc herniations. This video will show you what they are. Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com Free Posture and Mobility Program! -https://www.waughpersonaltraining.com/7daypostureandmobilitychallenge Time Stamps: Intro 00:00 Tip Number One 01:05 Tip Number Two 03:16 Tip Number Three 05:47 Supplements Discussed: Magnesium L-threonate - https://amzn.to/3INmn5D L-theanine - https://amzn.to/3IEBoqm Apigine - https://amzn.to/3rc88S3 #discherniation #anteriorpelvictilt #lowbackpain