Thoughts on Kate Flower's recent video "What I eat raw vegan" -------------------- *References* Kate's video https://www.youtube.com/watch?v=ck_lLx549_o&t Oxalic acid, cooking vs juicing https://www.ncbi.nlm.nih.gov/pubmed/15826055 https://www.sciencedirect.com/science/article/pii/S2352364615300092 Calcium: A Vegan Nutrition Primer http://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/ Methylcobalamin and Adenosylcobalamin https://veganhealth.org/methylcobalamin-and-adenosylcobalamin/ Do B Vitamins Really Give You Energy? http://www.berkeleywellness.com/supplements/vitamins/article/do-b-vitamins-really-give-you-energy The FDA Warns that Biotin May Interfere with Lab Tests https://www.fda.gov/medicaldevices/safety/alertsandnotices/ucm586505.htm Choline https://veganhealth.org/choline/ -------------------- *Support an Effective Animal Charity* https://animalcharityevaluators.org/ Twitter: http://twitter.com/unnaturalvegan Instagram: https://instagram.com/unnaturalvegan Patreon: https://www.patreon.com/unnaturalvegan