In this clip Dr. Andrew Huberman explains how to change your brain and improve learning. He also debunks some common neuroplasticity and learning myths that have cropped up in popular discourse. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://www.youtube.com/watch?v=LG53Vxum0as Show notes: https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain *TIMESTAMPS* 00:00 - The Biggest Lie in the Universe 03:00 - Changing the Nervous System in Adulthood 05:00 - Using Attention to Change Your Brain 09:00 - The Adult Brain is Very Plastic *Follow Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://go.hubermanlab.com/newsletter #HubermanLab #Brain #Learning Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer