Discover your inner stretch with Gentle Yoga for Beginners. Explore basic yoga with great hip & core strength on your back and then seated postures for the upper back. This basic yoga class can be done on your mat with without or without blocks and blanket. Discover your inner Strength with a gentle yoga practice that embraces students of all levels to cultivate inner strength and confidence. #yogaforbeginners #gentleyoga #yoga4man ❤SUBSCRIBE to Vicki @Yoga 4 Man - Yoga & Pilates Videos channel for free yoga videos and to help support yoga for active adults over 50+ https://www.youtube.com/c/Yoga4man - - - - - - - - - - More at www.yoga4man.com ▶︎ Instagram: @yoga4man ▶︎ Twitter: @yoga4man ▶︎ Facebook: Yoga4man - - - - - - - - - - - - - - - - - - - - Disclaimer: Yoga 4 Man, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga4man #yogaforseniors #senioryoga #yogaforbeginners