Feeling anxious or overstimulated during pregnancy or postpartum? This quick, evidence-backed technique helps calm your nervous system using something as simple as a cold compress. In this short video, we explain how to stimulate the vagus nerve, a powerful part of your body’s calming system, by placing a cold pack at the base of your neck. This sends a message to your brain and body that it’s safe to slow down, helping ease anxious thoughts and physical tension. It’s a gentle, natural reset that supports emotional regulation and can be used anytime, anywhere. From @MindfulMedAus supporting your mind through every stage of motherhood. #VagusNerve #PregnancyAnxiety #CalmYourMind #MindfulMed #NervousSystemReset #MaternalMentalHealth