Tap in with us for another Full Body dumbbell strength workout with an EMOM (every minute on the minute) format. This workout is designed to help you challenge yourself with the amount of weight that you're using with each exercise. We have a recommended amount of reps designated for each exercise so that you get the most out of each interval. We've also included a guide in the intro on how to manage your way through this type of training session. As you progress with this workout over time, we highly recommend tracking the dumbbells that you're using and increasing the load. DISCLAIMER: The dumbbells that we use are lighter than what we would use in a normal workout. We film multiple workouts at a time and these weights are manageable enough to demonstrate with proper form. Do NOT hesitate to increase the weight so that you can maximize this training session. We've included what we would normally use for this type of workout below. Juice: 25-50lb Dumbbells Toya: 15-35lb Dumbbells Subscribe To Our App For The Challenge [7 DAYS FREE]: https://www.juiceandtoya.app The Follow Along Program Link [$30]: https://my.playbookapp.io/juice-toya/... Download Our App For Our New Program https://www.juiceandtoya.app Check out our Merch! https://www.onebodyla.com/shop Link To Toyas Fit: Leggings: Shirt: Shoes: Link To Juice's Fit: Tank: Shorts: Shoes: Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya