Want to start lifting weights but aren't sure where to begin? Here is a safe place to start! ⭐️ pick 3-5 days a week you are going to lift ⭐️ use 5-10lb weights for your upper body ⭐️ use 15-20lb weights for your lower body ⭐️ rest 60-90 seconds between each exercise You will start to see amazing results alone from doing this! If you want to follow a beginner-friendly strength training workout program, go to 1) @strongsistersunited 2) go to playlists 3) tap the Get Lean Series 4) start on day 1 #strengthtraining #homeworkout