Download your FREE Exercise Sheet with all the exercises in the video here: https://www.miltonchiropractic.co.uk/worksheet-download/ If you liked this video, please do not hesitate and leave me a comment, give me a thumbs up or subscribe to my channel! The exercises in this video will help with the relief of sciatic nerve pain. Sciatic nerve pain is often caused by the sciatic nerve being pinched in the lower back. In this video, we will be showing an exercise which is called "Neural Flossing" and it helps to free up the sciatic nerve. Our second and third exercises actually stretch the sciatic nerve, again helping to relieve the pain. When performing these exercises, it is normal to feel some discomfort in the leg. However, you should not feel pain in your back. If you do feel a pain in your back, you are best to perform the exercises in this video before returning to the exercises demonstrated here. https://www.youtube.com/edit?o=U&video_id=j1miNMzSLpA Timeline: 00:00 Introduction 00:32 Neural Flossing 01:20 Stretch for the Sciatic Nerve 1 01:55 Stretch for the Sciatic Nerve 2 For more information about us, please visit: Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD Tel: +44 (0)1223 864444 https://www.miltonchiropractic.co.uk and Fornham Chiropractic Clinic Fornham Business Court Hall Farm Unit 10 Fornham St Martin Bury St Edmunds IP31 1SL Tel: +44 (0) 1284 220202 https://www.fornhamchiropractic.co.uk