Do you ever feel weakness in your lower back? Does this weakness prevent you from wanting to do the things you enjoy? Today I am going to teach how to properly perform the most essential exercise, the Sorenson Hold, which will help you build a strong lower back and further reduce injuries. If you’re looking for an effective back strengthening exercise then this video will be helpful for you. This exercise will focus on targeting the deep (multifidus) and superficial (erector spinae) core muscles which often get neglected since many people only focus on the abs for core training. This exercise does require a Glute Ham Development machine; however, I will also provide you with an alternative beginner friendly exercise that you can use at home without any equipment. Make sure to subscribe to my channel for more fitness tips, workouts, and exercise variations to help you achieve your fitness goals. SUBSCRIBE to my YouTube channel for more videos: https://youtube.com/channel/UCZD99R65MskO3E2rmkdXUEQ Welcome to the MOVE with Dr. Mike YouTube channel! This is where you can find all the latest FREE videos on workouts, tips on rehabilitating injuries, and training advice on how to maximize strength & increase mobility to build longevity with your body as you age. Dr. Mike has a doctorate in physical therapy, he is a Board Certified Clinical Specialist in Geriatrics, and works with people of all ages teaching them how to build muscle, keep their joints healthy, and live longer. 📝 CHECK OUT MY OTHER VIDEOS BELOW 📝 5 Stretches To Get Rid of Low Back Pain & Stiffness (MOST EFFECTIVE!) https://youtu.be/kGboJQpMmtI?si=avsECZIq98RUNEKn INSTANT Back Pain Relief | Self Treatment Sacroiliac Joint https://youtu.be/mptayenbLCg?si=fqLTCODTj1WGn0sI How to INSTANTLY Fix Sciatica Pain and KEEP AWAY For Good | QUICK At Home Techniques for Pain Relief https://youtu.be/LkNTLuwYbH8?si=h2AK56VwETS74DAd Connect with me on 📸Instagram - @movewithdrmike #lowbackpain #lowback #lowbackpainrelief #painrelief #lowbackstrength MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk. Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!