Overtraining poses a big injury risk to runners and athletes of all ages and abilities. But, as with most things running, there really are no hard rules. In this video, Maryke explains some basic principles that you can apply to your training to make sure that you allow enough recovery time so that you don't develop over-use injuries. 👉 To avoid overtraining, keep track of your running mileage with a Garmin GPS watch: - Garmin Forerunner 45: https://geni.us/Xda8cv - Garmin Forerunner 245: https://geni.us/NAYRA - Garmin Instinct 2: https://geni.us/k0U2BQm More options at the Garmin store on Amazon: https://geni.us/oObk 🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Read more about training load in running: https://sports-injury-physio.com/blog/runners-train-smart-and-avoid-injury/ ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ---------------------------------------------------------------------------------------------------------------------------------------------------- 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.