The last abs video you will ever need to watch. This is a full guide on getting abs. Link for a calorie calculator: https://www.calculator.net/calorie-calculator.html 00:00 Intro 0:14 Defining Abs 1:00 Should You Even Train Abs? 1:49 Correct Way To Train Abs 2:20 What Excercises To Do? 03:26 Diet About Fitness Made Easy: I make video's about health and fitness. I make it so it's easy to understand and learn from. I try to make my video's as factual and evidence based as possible. I do use AI for the voice over, but the rest is all made by me!