For the FULL WORKOUT and DIET plan: https://seriousshred.com ► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19 ► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A ► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A ► Pullup Resistance Bands: http://dbolc.com/cLfBx ► Abs Wheel Roller: http://dbolc.com/iIPnZ ► Lifting Straps (My favorite): http://dbolc.com/CfFgF Here’s a complete abs workout to target the upper and lower abs as well as obliques. This is a circuit with no rest between exercises. Leg lift with hip raise 20s In and outs 20s Toe touches 20s Heel taps 20s Elbow to knee side crunches 20s Twisting Mountain climbers 20s Rest for 1 min and repeat the cycle 3 times! Follow me on: Tiktok: https://tiktok.com/@deltabolic IG: https://Instagram.com/deltabolic I’ll answer your questions or coach you 1:1 here: https://stanwith.me/deltabolic Business Inquiries: deltabolic@gmail.com Anti-Swear Odor Workout Face Masks https://etsy.me/2DoDpep -- ► Support me on PATREON: https://www.patreon.com/deltabolic