This is a highly effective daily stretch routine for the full body that you can add to all of your workouts. This 7 minute stretch workout focuses on releasing tight muscles, increasing flexibility and improving your overall mobility. You can use this routine when you wake up, after your workouts or even before bed. — Get specialised programs in the MrandMrsMuscle app: iOS: https://bit.ly/muscleapp Android: https://bit.ly/muscleandroidapp Learn more at: https://mrandmrsmuscle.com daily stretch, stretch routine, mobility exercise, recovery stretching, warm up stretching, cool down stretching, stretch exercise, #stretching #mobility #stretchingexercises