In this video, Dr. Jay Cavanaugh of The Vibe Mindset demonstrates a technique showing you how to instantly shift your emotional state. This technique works from two different angles and will shift your emotional state immediately. Always think in terms of thoughts - feelings - actions. Check out our free resources to help you elevate your emotions and shift your mindset at: https://www.thevibemindset.com #emotionalintelligence #mindsetshift #mindset