Boost Your Body Confidence in Some Simple Steps ๐๐โโ๏ธ Negative body image can affect both your physical and emotional wellbeing. Many teens get so caught up in the idea of a โperfect bodyโ that they lose sight of whatโs actually healthy. In this video, Iโm sharing key steps that can help you feel more confident and grounded in your own skin. QUOTE: "Feeling confident, being comfortable in your own skin โ that's what really makes you beautiful." โ Bobbi Brown Hi there ๐ If youโre new here, my name is Jo Morton-Brown. Iโm an Emotional Health Practitioner, combining several roles in my work. Iโm a BACP senior accredited counsellor, a family support worker, and I deliver training for adults on the mental health of children and young people. And yes, I truly love what I do. FOLLOW ME FOR MORE: ๐ Website โบ https://www.jomortonbrown.com ๐ป LinkedIn โบ https://www.linkedin.com/in/jo-morton-brown-%F0%9F%92%9A-promoting-happy-young-lives-412468183/ ๐ฑ TikTok โบ https://www.tiktok.com/@jomortonbrown ๐ธ Instagram โบ https://www.instagram.com/jomortonbrown_ Thank you for your continued support with all my work, whether it be TikTok, YouTube, or Instagram. I truly appreciate your support. - EDITED & THUMBNAIL: By Harvey Hunsley - ๐ป https://www.linkedin.com/in/harvey-hunsley-32496b226/ - TIKTOK & SHORTS: By Melissa Green - ๐ป https://www.linkedin.com/in/melissa-green-37b328212/ - MUSIC: Composed by Zoe Alexandria - ๐ธ https://www.instagram.com/zoealexandria/ & ๐ https://www.zoealexandria.co.uk/ MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice or personal therapy. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice. ADDITIONAL SUPPORT: If youโre in need of immediate support, click here to find a list of crisis numbers by country (provided by Google re: Suicide, self-harm, and eating disorders policy) - https://support.google.com/youtube/answer/2802245?hl=en&sjid=8203157596929252802-EU CONTACT: Feel free to reach me by email at contact@jomortonbrown.com. Unfortunately, I may not get to respond to everyone, but I'll do my best! WATCH NEXT: ๐ฅ https://youtu.be/wJiiWUDkVJI?si=lmWdjgzIjPU058LJ See you next time. Take care ๐ #buildconfidence #bodybeautiful #bodyimage #mentalhealthawareness #academicsuccess #emotionalfitness #mentalhealthawareness #mentalwellbeing #emotionalhealth #notalone #promotinghappyyounglives โ Chapters โ 0:00 - Introduction 0:33 - Negative thinking 1:44 - Influencers 3:15 - Treat your body kindly 4:16 - Affirmations 5:40 - Have patience 6:21 - Stay awesome