Listen to the full episode 👇🏽 https://podcasters.spotify.com/pod/show/risingintomindfulmotherhood/episodes/How-to-Nourish-Your-Body-and-Mind-Wellness-Tips-for-Fertility-Over-40-e2hsct0 In this episode, I'll be talking with Michele Riechman, a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She's the host of the Healthy Beyond 40 podcast, and she helps women to nourish their bodies, get healthy, and optimize their metabolism so they can feel healthy. In this episode, we'll be discussing how wellness starts within and how you can truly nourish your body and mind for fertility over 40. Here's some fertile nuggets of wisdom you can expect: ✨Understanding the Impact of Stress and Lifestyle on Fertility and Health 40+ ✨Recommendations for Sustainable Physical Activity ✨Nutrition and Hormonal Changes for Women in Their Forties ✨Mindful Eating and Listening to the Body ✨The Importance of Self-Care and Starting Small P.S. Leave a review and receive a $250 discount off on of my high-level coaching programs. Just DM a screenshot of your review 😉 . . #fertility #fertilityover40 #IVFover40 #ttcover30 #ttcover35 #ttcover40 #empoweredfertility #empoweredfeminine #consciousfertility #consciousconception #femininefertility #feminineembodiment #embodiedfeminine #embodiedfertility #embodiedhealing #wombwisdom #wombhealing #wombhealer #ttcmindset #ttcpositivity #fertilityjourney #fertilitypodcast #fertilityawareness #fertilitysupport