Take part in the 8 week transformation challenge & win $20,000: https://melissaneill.com/start-challenge/ _________________________________________________ Download my Free 7-Day Plan: https://melissaneill.com/start-free-7-day-plan/ _________________________________________________ Download my Free Meal Guide: https://melissaneill.com/start-free-meal-guide/ _________________________________________________ Running for weight loss in women over 40 is not the most effective way to lose weight. Why I can't lose weight with running? If you are a woman over 40 or in menopause looking to lose weight I recommend strength training and HIIT. Not forgetting good diet. Here are the videos that I mention in this video: 12 minute HIIT workout https://youtu.be/ddnytMHwab8 Lifting weight for fat loss https://youtu.be/ltrEvN1EekU Best weight loss diet for women over 40 https://youtu.be/EyNuN0wYsHI Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden