The Ultimate Calisthenics Manual: http://goo.gl/IyTt3F My Website: http://www.reddeltaproject.com Facebook:https://goo.gl/PjTR5V Twitter: @thefitrebel Podcasts iTunes https://goo.gl/RC9Und Stitcher http://goo.gl/0lY0cx If you're struggling to do more pull ups, push ups or any other body weight move there's a very good reason. It's not a matter of just working harder to push your limit. Most of the time, increasing your reps isn't about doing reps you couldn't do before but instead improving the reps you can do.