I didn’t start seeing muscle definition in my abs...until I started training them with weights! The abs (just like any other muscle group!) benefit from STRENGTH TRAINING -- which is why we created our 5-Day Ab Challenge!! ⭐️7 MINUTES A DAY = STRONGER ABS!!! 👉How it works: Add the ab challenge to your daily workout. ✅DO IT: Monday: Abs on the Mat Tuesday: Standing Abs (No Repeat) Wednesday: Strong Abs (Lindsey’s Choice!) Thursday: Weighted Abs Circuit (All Standing) Friday: No Repeat Total Core Build deep core strength, increase ab definition, and improve stability and balance with this quick ab challenge: the best ab workouts with weights! #standingabs #standingabworkout #absworkout #coreworkout

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