Our body’s shape, structure, and health depend on the strength of our spine. Let’s strengthen the powerhouse of our energy and soothe those spinal nerves with a calming meditation by Gurudev. About : World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world. Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya Do Like, Comment, Share & Subscribe to the channel! Subscribe to Gurudev's Channel: https://youtube.com/srisri Listen to Gurudev on Spotify: Talk- https://open.spotify.com/show/75Wx1ZyzhReLUFI6lgQGTS Meditations - https://open.spotify.com/show/6INVWvhJjH9t88iURiN2xf Follow Gurudev on Instagram: https://instagram.com/srisriravishankar Like Gurudev on Facebook: https://facebook.com/gurudev Follow Gurudev on Twitter: https://twitter.com/srisri Follow Gurudev on LinkedIn: https://in.linkedin.com/in/srisriravishankar Visit Gurudev's website: https://www.srisri.org Visit the Art Of Living website: https://www.artofliving.org #16DayFitnessChallenge #Gurudev