This was an epic workout for your butt and abs! We have 3 rounds of 45 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard! This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session. Exercises: 1. Band Squat Walks 2. Fire Hydrants 3. Open DB Bicycles 4. Leg Raises 5. Bench Supported RDL left 6. Bench Supported RDL right 7. DB Sit Up and Twist 8. Jackknives 9. Glute Bridges Chapters: 0:00 - Intro 0:30 - Warm Up 2:30 - Band Squat Walks & Fire Hydrants 8:44 Bicycles & Leg Raises 15:00 - Bench Supported Single Leg RDL 21:15 - Sit Up and Twist & Jackknives 27:31 - Glute Bridges 30:16 - Cool Down & Motivation SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collections/products Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Instagram: https://www.instagram.com/sydneycummings_ TikTok: @sydneycummings_ Fan Page: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.