This morning mobility routine is to be done in the morning to help kickstart your day in the right direction. Below you will find a list of each exercise written out • Ankles: 10x calf raises with ankles in neutral position 10x calf raises with feet pointed outwards 30 degree for lateral ankle mobility 10x calf raises with feet pointed inwards 30 degree *keeping straight posture/avoid tilting forward/backwards • Knee and glutes: 10x squats with emphasis on glute squeeze at the end 10x squats with ankles pointed outwards 30 degree *feet to the ground for balance and stability, try to avoid spine flexion and keep your neck up. Hold chair/furniture and do half squats if that more comfortable and balanced • Spine: 10x standing cat cow 5-10x thoracic/oblique side to sides(golf arms) *smaller movements to start or when experiencing discomfort • Shoulders: 10x egyptians, look towards side with hand up and rotate 5x wider range shoulder rotations outwards *keep arms lower for the shoulder rotations • Neck: up down and side to side 5-10 neck rolls *do these slowly and focus on stability