MUST WATCH: 10 Best Bodyweight Moves of All-Time https://www.criticalbench.com/bodyweight/ FREE Report - 3 Tips to Building Lean Mass http://www.criticalbench.com/lean-mass Find out from Lean Mass Expert Frank Rich how you can use dumbbells to build lean muscle mass at home or at the gym. Frank is a bodybuilder and creator of Massthetic Muscle helping everyone build a strong, muscular and more aesthetic physique. There are so many "dumbbell workouts" but many of them aren't thorough enough for a beginner, especially if you've never used dumbbells before. Find out from Frank how to use the essential dumbbell exercises within a workout to maximize your results. Whether you're working out at home in your garage or home gym OR have a gym membership, these dumbbell exercises when done consistently and with challenging weights will yield some serious results! Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises #1 Way to UNLOCK Tight Hip Flexors http://www.criticalbench.com/growth/psoas #homeworkout #dumbbellworkouts #dbworkout #howtodumbbells #beginnerworkout #dumbbellroutine #homedumbbellroutine #homeexerciseroutine #quarantineworkout #bodyweightworkout #frankrich #criticalbench #athleanx