These two stretches will help relieve plantar fasciitis pain. 1. Gastrocnemius stretch — stand in a lunge position with hands flat on the wall; keep back heel down and knee straight, slowly bend front knee until a stretch is felt in the lower portion of the back leg. 2. Soleus stretch — stand in a lunge position with hands flat on the wall; slowly bend front knee and back knee until a stretch is felt in the Achilles tendon or heel area of the back leg. Hold for 30 seconds. repeat 3 to 5 times on each leg. View more exercises to relieve plantar fasciitis pain: https://youtube.com/playlist?list=PLJ060Two_Vhy55tjZRPStbbPNJ1YnZ8Kn Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/doctors Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/ Follow SharpHealthCare on TikTok: https://www.tiktok.com/@sharphealthcare Follow Sharp HealthCare on X: https://x.com/sharphealthcare Call us at 1-800-82-SHARP