👋 Hi there! Welcome to our "All-in-One Walking & Strength Workout for Seniors" video! This complete 50-minute session for seniors over 50 includes dynamic stretching, balance exercises, strength training, a 15-minute walking workout, and gentle stretching. Do it all at once or in sections! No worries if you need to hit the pause button -- we'll be waiting for you! 😊 00:00 Introduction 01:32 Warm Up 04:32 Balance Work 13:08 Strength Training 30:35 Cardio Walk 47:58 Gentle Stretching Cooldown As we age, it becomes increasingly important to maintain an active lifestyle to promote overall health and well-being. This workout combines various elements to help you improve flexibility, balance, cardiovascular endurance, and muscular strength. Follow me as I do the exercises standing or move with my Mom in a chair! For the strength training section, we use resistance bands, but you can use any kind of weights or no weights at all. Because this workout for seniors over 60 includes strength training, we recommend doing it twice a week, adding on other yes2next workouts if you want more practice in any area. This can serve as one of your recommended two strength sessions a week and will rack up 20 minutes of the recommended weekly 150 minutes of moderate intensity cardio/walking (about 2400 steps including your warm up, more or less depending on your pace!). This workout can be modified to suit your individual fitness level and needs. Listen to your body and work at a pace that feels comfortable for you. Stay hydrated throughout the session and consult with your healthcare professional before starting any new exercise program. If you need resistance bands, here are two options on Amazon: ✅ Tube Bands with handles (we use these in the video) - https://amzn.to/3eZzX8D ✅ Strappy Bands - https://amzn.to/3eUxXP0 By purchasing the equipment used in this video, we may receive a small commission. This helps us to continue to post free content on YouTube. Thank you for your support! yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) --------------------- 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦/Threads: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://yes2next/disclaimer This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. ---------------------------------------------------------------------------------- 🎬 SUGGESTED VIDEOS We invite you to try 📽 our other All in One Workouts: ✳️ 20 minutes: https://youtu.be/ji2v1a6VwL8 https://youtu.be/X0l1t2_w8i8 ✳️ 35 minutes: https://youtu.be/6mJLQ3PhjjE ✳️ 40 minutes: https://youtu.be/tPZcwUw5-mI #exerciseforseniors #beginnerexercise #chairworkout